Wednesday Qi Gong Class with Farrah
22 22 people viewed this event.
Qi Gong (Chee-Gong) is a movement practice that dates back to almost 10,000 years ago. It promotes longevity, increases vitality, boosts immunity, and overall well-being.
The practice combines mindful movement, breathing techniques, tapping and visualization in order to enhance overall physical, mental, and emotional health.
Farrah is a New York City based Qi Gong practitioner, artist, and self-development enthusiast. Farrah uses classical TCM techniques while merging affirmations in each session, offering a super-charged experience that promotes self confidence, deepened creativity, elevated mood, and fruitful health.